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STRENGTH & CONDITIONING

WHO NEEDS STRENGTH AND CONDITIONING?

Professional or semi professional athletes, gym junkies, weekend warriors , someone recovering from an injury or prone to injury, and those just starting out on their health and fitness journey.  Our Sports Scientist will work with you to  achieve your individual goals.

1.

WHAT WE CAN HELP WITH

  • Injury Prevention

  • Injury Rehabilitation

  • Performance Development

  • Starting a New Sport

2.

YOUR APPOINTMENT 

Your initial consultation will explore at depth your current health and fitness status, any injuries, forthcoming event/competitions, training schedules, allowing us to understand your goals.  Your programme will be set in 4 week blocks specifically designed for you.  

3.

WHAT YOU GET

  • Within 72 hours of your consultation you will receive a bespoke 4 week Strength & Conditioning plan.

  • A DVD demonstrating the exercises on your plan

  • Complete support from our Strength & Conditioning Coach throughout your plan

  • A free Sports Massage Voucher to use at Resolve Physiotherapy

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