#Creatine The most widely scientifically researched #supplement.  Yet, the debate as to whether you should or shouldn't take it and if you do how best to take it is still on. What is it? Creatine is one of the most popular nutritional ergogenic aids for #athletes. Occurs naturally in the body. Helps recycle #ATP the energy currency of cells. Why do you need it?👀 ⠀⠀ Creatine supplementation increases intramuscular creatine concentrations which may help explain the observed im